11 things you think are helping your anxiety but are really making it worse

Flickr/Mislav Marohnić According to the Anxiety and Depression Association of America, 18.1% of Americans over the age of 18 suffer from anxiety. At the same time, only 36.9% of those people are receiving treatment for it. When coping with anxiety, what works for one person may not work for another. With that said, there are certain things that tend to affect most people's anxiety in the same way, whether it be for better or worse. With there being such a stigma still surrounding anxiety and me...